Frittata

Time

30 Min

Serves

8

Serving Size

1

Complexity

Easy

Calories

277

Carbs

6

INGREDIENTS


  • 1 Cup Broccoli Florets
  • 3/4 Cup Sliced Fresh Mushroom
  • 2 Green Onions -- finely chopped
  • 1 Tablespoon Butter
  • 1 Cup Cubed Fully Cooked Ham
  • 8 Eggs
  • 1/4 Cup Water
  • 1/4 Cup Dijon Mustard
  • 1/2 Teaspoon Italian Seasoning
  • 1/4 Teaspoon Garlic Salt
  • 1 1/2 Cups (6 Oz.) Shredded Cheddar Cheese
  • 1/2 Cup Chopped Tomatoes

 

DIRECTIONS

 

  1. In a skillet, saute the broccoli, mushrooms and onions in butter until tender
  2. Add ham and heat through
  3. Remove from the heat and keep warm
  4. In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic salt until foamy
  5. Stir in cheese, tomatoes and broccoli mixture.
  6. Pour into a greased shallow 1 1/2 quart baking dish
  7. Bake at 375 for 22-27 minutes or until a knife inserted in the center comes out clean