Black Bean Soup

Time

3 Hours

Serves

10

Serving Size

1

Complexity

Medium

Calories

120

Carbs

16

INGREDIENTS

  • 4 cups (2 pounds) dry black beans
  • 1 medium onion, chopped green pepper
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 tbsp cooking oil
  • 2 smoked ham hocks
  • 2 tsp chicken bouillon granules
  • 3 bay leaves
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp sugar
  • Pinch pepper
  • 1 lb kielbasa
  • 1 can (14-1/2 ounces) diced tomatoes, undrained

DIRECTIONS

 

  1. Rinse beans; place in a large kettle or Dutch oven
  2. Add water and bring to a boil
  3. Reduce heat; cover and simmer until beans wrinkle and crack, about 1-1/2 hours
  4. In a skillet over medium heat, saute onion, green pepper, celery and garlic in oil until tender
  5. Add to bens
  6. Add ham hocks, bouillon and seasons
  7. Cover and simmer for 1-1/2 to 2 hours or until beans are tender
  8. Cook kielbasa until juices are no longer pink
  9. Cut in half lengthwise; slice into 1/4-in. pieces
  10. Add kielbasa and tomatoes to soup
  11. Remove ham hocks; cut meat from bones and return to the soup cover and simmer for 30 minutes
  12. Remove bay leaves