Creamy Tuscan Soup

Time

4 Hours

Serves

4

Serving Size

1

Complexity

Easy

Calories

579

Carbs

8

INGREDIENTS

  • 2 Tbsp olive oil
  • 1 medium onion, chopped
  • 4-5 garlic cloves, finely chopped
  • 1lb Italian sausage, casings removed
  • 6 cups low sodium chicken broth
  • 1/2 cup sun dried tomatoes, cut into strips
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp crushed red chili flakes
  • 5 cups chopped kale
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • Fresh parsley and parmesan cheese, for garnish

DIRECTIONS

 

  1. Heat oil in a heavy soup pot over medium high heat
  2. Add onion and sauté until translucent, about 5-6 minutes
  3. Add in garlic, stir, and cook for one minute
  4. Add in sausage, break into chunks with a spoon, and cook until browned, about 4-5 minutes
  5. Put one cup of stock into pot and stir, deglazing the brown sticking from the bottom of the pot
  6. Transfer contents of pot to crock pot, along with remaining chicken stock, sundried tomatoes, thyme, oregano, chili flakes, salt and pepper
  7. Cover and cook on low for 5-6 hours or high for 3-4 hours
  8. Add in kale and cook until it wilts, about a minute or two
  9. Stir in cream, heat the soup until hot
  10. Serve in bowls and garnish with parsley and parmesan cheese