Mahi Mahi-Blackened

Time

30 Min

Serves

6

Serving Size

2

Complexity

Medium

Calories

160

Carbs

2

INGREDIENTS


 

DIRECTIONS

 

  1. Pre heat grill to 450° with cast iron pan on grill
  2. Wash and cut fish into 4" X 4" squares and set to side
  3. Mix dry ingredients in a bowl big enough to dredge fish into
  4. Put fish into dry rub, coating all sides
  5. Add 1/2" deep of extra virgin olive oil to cast iron pan on grill
  6. Let olive oil heat up till it's nice and hot
  7. Place fish into cast iron pan and cook each side 3-4 minutes or unit fish  becomes opaque and flakes.
  8. Put on plate and cover with 1/4 cup of Salsa Verde on each piece of Mahi Mahi